Nepal has been named one of the world’s top destinations for solo adventure travel in 2025, according to a new guide released by Much Better Adventures, a UK-based travel company specializing in small group adventures.

As solo travel gains momentum—with a 23 percent rise in searches for active solo holidays over the past year—Much Better Adventures unveiled its expert-led ranking of the top 25 countries for independent adventurers. Nepal secured the seventh spot on the global list, praised for its dramatic landscapes, iconic treks, and affordability.

Home to the world’s highest peaks and famed trails like the Sagarmatha Base Camp and Annapurna circuits, Nepal offers once-in-a-lifetime experiences for solo travellers. The country also appeals to budget-conscious adventurers, with an average meal cost of just £1.4 and a high biodiversity index.

Kirsty Holmes, content manager at Much Better Adventures and a recent solo traveller to Nepal, highlighted the country’s welcoming culture: “While it’s undeniable that arriving into Nepal is a sensory overload, you’ll soon find that the welcoming nature of Nepalis makes this a fantastic place to travel solo.”

Italy topped the index, followed by Japan and Norway. Other countries in the top 10 include Spain, Albania, Portugal, Montenegro, Jordan, and Greece. The guide was compiled using a mix of expert recommendations and data-driven insights, including safety, affordability, biodiversity, and tour ratings. The team also analyzed the Global Peace Index, cost of living data, visa access, and tourism infrastructure.

Sam Bruce, CMO and co-founder of Much Better Adventures, said Nepal offers a rare mix of adventure, hospitality, and accessibility: “It’s remarkably affordable and safe, but what truly stays with you is how welcoming and open the people are, from the vibrant streets of Kathmandu to the peaceful teahouses high in the Himalayas.”