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If you are a neophyte, at first glance, Tibetan singing bowls look no more than plain bowls you use to store food or even eat things like your morning cereals or soups at dinner.

Tibetan singing bowls, also known as Himalayan Singing Bowls, are not just commonplace. Crafted from pure copper, they resonate like the sacred bells in temples. Their unique blend symbolizes the divine seven Chakras, the energy cores in our body. These Chakras, each associated with specific physical, mental, and spiritual aspects, are believed to be balanced by the sound and vibrations of the bowls. The composition of the bowls and spiritual beliefs has it, resonates with and balances these energy centers, promoting holistic well-being. 

The unique composition of these bowls supposedly channels perceptive energy to nurture your bodily organs, mind, and intellect. Tibetan singing bowls come in various sizes. The smaller the bowls, the higher the pitch; more giant bowls produce low-pitch bass notes. There are nine kinds of bowls, each with their unique shape, size, and sound: Thadobati, Jambati, Manipuri, Mani, Lingam, Pedestal/Naga, Trapezoid, and Ultabati. These bowls, for good measure, are also available in crystal ware, producing better unbroken and sustained sound and vibrations. 

How to make a Tibetan singing bowl sing

The singing bowls available in the many antique shops are either hand-hammered or others that are machine-made. Some hand-hammered bowls also carry the compassion mantra, Om Mani Padme Hum, in Tibetan script.  In truth, no two bowls emit the same sound as you might expect. The difference between the hand-hammered and machine-made bowls is the slightly different notes, with the hand-hammered throwing a more resonant pitch. 

Next, place the bowls flat on cotton mats or donut mats woven from straw. You can also use them by placing the bowl in the center of your palm, straightening your hand out, facing upwards. You are not supposed to touch the sides of the bowl with your fingers while playing.

Playing a Tibetan singing bowl is a specific process, a unique ritual that connects you with the instrument and its healing powers. First, place the bowl flat on a cotton or straw mat. Then, hold the wooden mallet, with one end wrapped in leather, suede, or felt (the male end) and the other plain timber (the female end). Gently strike the side of the bowl, then firmly press the mallet against the outward rim of the bowl and move it in a circular motion. This process, when done correctly, produces a continuous, soothing sound. 

As you rotate the mallet around the bowl's rim, a unique, soothing, bright, clear tone fills the air, accompanied by perceptible vibrations and resonance. The friction between the mallet and the bowl’s rim creates a rich and soothing timbre that is truly one-of-a-kind, inducing a sense of calm and tranquility.

Singing bowls emit sound frequencies between 110 Hz and 900 Hz, with variations based on the bowls’ size, weight, and composition.

These bowls are played in an inverted position, with the face upwards, so they are also called standing bells, unlike the conventional bells in temples.  

History of Tibetan singing bowls

Shrouded in the wisdom of antiquity, Tibetan Singing Bowls have served as a gateway to spiritual awakening and healing for time immemorial. Their history, dating back to the era of Buddha Shakyamuni (560–480 BC), adds a layer of mystique and reverence to these sacred instruments, connecting us to a rich cultural heritage. According to Buddhist legends, the great tantric mystic Padmasambhava, or the Guru Rimpoche, one of the founding fathers of Tibetan Buddhism, brought the bowls from India to Tibet, along with Buddhist teachings, in the 8th century AD. These bowls have been integral to Tibetan and Himalayan culture and used in religious ceremonies, meditation, and healing practices. 

However, the true origin of the Tibetan singing bowl remains an enigma, adding to its allure and fascination. Some theories suggest that, despite their Tibetan name, these bowls originated in Mesopotamia (modern-day Syria) over 5,000 years ago before finding their way to Tibet, Nepal, and India. 

The speculation about the roots of those singing bowls does not end here. Some researchers argue that they originated in the Himalayas of Nepal and India before fanning out to countries like Tibet, China, Japan, Vietnam, and even America. The craftsmanship of the bowls reflects the culture and tradition of the land to which they belong, signifying different spiritual values.

Discover the healing powers of Tibetan Singing Bowls. These ancient instruments are cultural artifacts and tools for sound therapy, offering a unique way to alleviate stress and promote relaxation. 

We know about prescription medication (allopathic medicine), Ayurveda healing, therapeutic healing, and homeopathic treatment. However, in addition to these conventional practices, healing with sound therapy and vibrations has become a norm today in therapy technology. It's also called vibroacoustic sound therapy, which uses audible sound vibrations to alleviate stress and anxiety, enhance relaxation, and improve health.  

Surprisingly, even science today backs the efficacy of sound healing through Tibetan singing bowls. The sounds the singing bowls produce are said to create a kind of energy that may align the frequencies of the body, mind, and soul. This scientific validation adds a layer of credibility to the ancient practice, reassuring those who may be skeptical. 

The therapeutic benefits of Tibetan Singing Bowls are not mere folklore. The sound waves they emit harmonize with the body's vibrations, inducing a profound sense of relaxation and inner peace. This unique process aids in reducing stress, a significant factor in elevated blood pressure, heart rate, and blood sugar levels, offering hope for those seeking natural healing methods. 

It would help if you were enthusiastic and always cheerful to maintain a healthy life and stick to a nutritious diet. Scientific studies suggest that poor mood and elevated anxiety lead to increased incidence of disease. Tibetan singing bowl meditation has also come in handy in this issue. It has also shown that it helps reduce negativity and boost positivity.  

Listed below are the health benefits of listening to the ethereal note of the Tibetan singing bowl:

*Relieves stress (low self-esteem, worries, fear, anger, anxiety, and depression)

*Maintains a stable blood pressure level

*Enhances sleep (cuts down on insomnia)

*Energizes the immune system

*Improved concentration

*Relieves chronic pain 

*Synchronizes inner harmony 

*Stimulates your alpha and theta waves

The Tibetan singing bowl therapy

Often used, the Tibetan singing bowls also serve as tools for healing in sound therapy and guided meditation sessions. These sessions involve strategically placing bowls of various sizes around the room or on your body. A healing practitioner, often a meditation guru or a sound therapist, then performs the therapy by playing the bowls to produce a variety of notes. The practitioner’s role is to create a harmonious and healing environment through the sounds and vibrations of the bowls. 

Caveat: Regarding such therapy, certain people should avoid it, such as: 

*Individuals who have epilepsy.

*Those who carry metal implants or devices in their body like a pacemaker, artificial heart valves, coronary shunt, or metal pins. 

The bottom line: We have five basic senses: sight, hearing, smell, taste, and touch, which all make our lives meaningful. In truth, what we experience through those senses is life, offering nourishment like water and food. 

Sound is energy made by vibrations creating movement in surrounding air molecules. These molecules bump into the molecules close to them, causing them to vibrate as well. The resultant sound possesses characteristics that convey emotions in various nuances and subtleties.

History stands firm as a testament to the authenticity of the charismatic Tibetan singing bowls. These bowls have an untold past and, for ages, have been used for spiritual awakening, healing, and transporting us on the emotional and spiritual planes.

Frank Perry, a leading expert in Himalayan singing bowls, a composer, performer, astrologer, artist, and healer, says:

“Listening to the singing bowls of Tibet is like taking a ‘sound- massage’, the sound swells and ebbs away again softly, like the great rhythm of the ocean, conveying the feeling that it is massaging or washing clean the listener’s soul. There is also the sense of a profound spiritual presence living in this world of ringing harmonic overtones.”

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The Nepal Electricity Authority (NEA) has prioritized the construction of pumped storage hydropower projects to manage daily electricity demand fluctuations and enhance the country’s energy security. The NEA’s Project Development Department has identified 156 potential pumped storage projects nationwide.

Of these, 33 projects with a combined capacity of 42,000 MW have been shortlisted and categorized. A feasibility study is underway for a 332 MW pumped storage project in Syarphu Lake, Rukum (West), after obtaining a survey permit. Additionally, the 670 MW Dudhkoshi Reservoir Hydropower Project is studying a 200 MW pumped storage component.

A feasibility study is also being conducted for the 1,596 MW Hulingtar-Dukim Pumped Storage Project in Dhading’s Benighat Rorang and Chitwan’s Ichhakamana rural municipalities. Located near Kathmandu, this project benefits from access to roads, transmission lines, and other necessary infrastructure. The NEA’s Project Development Department is currently conducting a Detailed Engineering Study (DEX) for the project.

The project involves constructing two reservoirs by building 45-meter and 103-meter-high dams on the Hugdi (upper) and Mowa (lower) rivers, respectively. The power plant will be situated on the Mowa River. Electricity will be generated using water stored in the Hugdi reservoir, and after generation, the water will be pumped back from the Mowa reservoir to Hugdi. The project is designed to operate at full capacity for six hours during peak demand periods.

Pumped storage projects store water in an upstream reservoir during off-peak hours when energy prices are low. This stored water is later used to generate electricity during peak hours when demand and prices are higher. These projects play a crucial role in power system stability, peak demand management, and surplus energy utilization. They also enable Nepal to generate and consume electricity efficiently while exporting surplus energy to India at premium rates during peak periods.

On Saturday, NEA Executive Director Kulman Ghising, Project Development Director Nasibman Pradhan, and other officials inspected the Hulingtar-Dukim project site. Ghising highlighted the project’s advantages over others due to its strategic location, favorable environmental and social conditions, accessibility, infrastructure availability, and proximity to transmission lines and power demand centers.

Ghising stated that the project would initially be developed with a capacity of 510 MW in the first phase, eventually expanding to full capacity. “The process of obtaining a survey permit will be prioritized to accelerate construction,” he said. The project is expected to generate approximately 3.36bn units of electricity annually, with an estimated cost of $587,000 per megawatt.

Prime Minister KP Sharma Oli has stated that there are no immediate plans for his visit to Lipulekh, Kalapani, and Limpiyadhura. During a question-answer session in Parliament on Thursday, Rastriya Prajatantra Party (RPP) lawmaker Buddhi Man Tamang asked the Prime Minister when he would visit the disputed territories and whether any plans had been made.

In response, PM Oli said, “There is no immediate plan, but a visit could happen in the future.” He also counter-questioned MP Tamang, asking if he had made any plans to visit the areas himself.

PM Oli revealed that he has been trying to contact Maoist Center Chairperson Pushpa Kamal Dahal regarding unresolved issues of the peace process. He stated that while the government is committed to finalizing appointments for the Truth and Reconciliation Commission and the Commission for the Investigation of Enforced Disappearances, Prachanda has been unavailable due to health reasons. “As soon as we establish contact, the remaining tasks of the peace process will move forward,” he said.

PM Oli also addressed the operation of Gautam Buddha International Airport, stating that efforts are underway to bring it to full capacity. He mentioned that the government has been working with relevant agencies to develop a concrete action plan. He highlighted incentives such as reduced passenger service fees, ground handling, landing, parking, and navigation charges to attract airlines.

Currently, Al Jazeera, FlyDubai, AirAsia, and Nepal Airlines operate international flights from the airport. Additionally, the government has initiated labor permit services from the Butwal Labor and Employment Office and is expanding immigration and banking services at the airport.

The government plans to provide startup loans to at least 500 entrepreneurs this year, PM Oli announced. He stated that the selection process for startup loans at concessional interest rates is in its final stage. The initiative aims to foster innovation, encourage entrepreneurship, and create employment opportunities within Nepal.

He emphasized that while Nepali youths have the freedom to seek employment and education abroad, the government is actively working to create job opportunities at home. “The narrative that nothing can be done in Nepal is misleading. We are taking steps to build an industrial-friendly environment to encourage domestic and foreign investment, boost productivity, and reduce trade deficits,” he added.

PM Oli expressed concern over the increasing number of Nepalis leaving the country, particularly those taking irregular migration routes to reach the United States. “Some degree of migration is understandable, but leaving farmlands barren, taking loans, and opting for illegal routes to reach the US, only to face deportation, is not ideal,” he said. He attributed the issue to a lack of awareness and stressed the need to educate the youth about sustainable opportunities in Nepal.

PM Oli informed Parliament that the government has allocated Rs 50m for road construction in the remote village of Changru in Darchula. “The village has historically lacked proper road access. In response to local demands, we have started constructing a horse trail to connect it to the district headquarters,” he said. Additionally, he mentioned that roads are being developed in all district headquarters of Karnali Province with the support of the Nepal Army.

The upcoming Federal Civil Service Act will address the reservation demands of Tharu, Muslim, and other marginalized communities, PM Oli assured lawmakers. In response to questions from lawmaker Bina Kumari Thanet, he said that the proposed legislation, currently under discussion in Parliament’s State Affairs Committee, includes provisions for reserving quotas for Tharu and indigenous communities in civil service positions. He also reiterated the government’s commitment to inclusive representation in public appointments.

Meanwhile, Janata Samajbadi Party (JSP) leader Prabhu Sah boycotted the PM’s question-answer session in Parliament, accusing Oli of failing to address his previous questions. Before walking out, Sah urged that the session be removed from the agenda, claiming it had lost relevance. “By not responding to my queries, the Prime Minister has disrespected the entire Parliament and the Speaker’s authority,” he said.

The government has initiated preparations to prioritize programs in the upcoming fiscal year's budget aimed at addressing the challenges that Nepal could face following its graduation from Least Developed Country (LDC) status in 2026.

Concerns have been raised that Nepal’s current benefits in the global market may diminish after graduation. Post-graduation, Nepal will lose certain trade-related intellectual property advantages which could negatively affect Nepali products. However, government officials believe that proactive policy and diplomatic efforts could help mitigate these risks and maintain existing benefits.

In 2021, the UN General Assembly approved Nepal’s transition from an LDC to a developing country, based on the recommendation of the United Nations Committee for Development Policy. 

The Ministry of Finance has been engaging in discussions with relevant agencies to integrate the roadmap for Nepal’s graduation into the upcoming fiscal year’s budget. Intensive consultations have taken place between the National Planning Commission, the Ministry of Industry, Commerce and Supplies, and the Ministry of Finance on the issue.

Officials insist that there won’t be much impact from waiver of facilities post-graduation as it would not affect Nepal’s exports to India, its largest trading partner, which accounts for two-thirds of the country’s total trade. As a close neighbor, Nepal enjoys special concessions under bilateral agreements, which will remain intact even after graduation.

Nepal’s exports to China, where it enjoys duty-free access for several products, will also remain unaffected. Although current exports to China are minimal, the northern neighbor holds significant potential as a future export market for Nepal.

However, exports to other markets, such as the United States, the European Union (EU) and the United Kingdom—where Nepal currently benefits from LDC privileges—could face problems, according to finance ministry officials. They added that grant assistance could also diminish gradually post-graduation.

The finance ministry has stated that preparations are already underway to formulate new policies to address these issues. The goal is to align the graduation process with the budget’s objectives for sustainable development, a finance ministry official said.

During recent discussions, officials underlined the need to develop policies, plans and programs that will ensure the upcoming fiscal year 2025-26 is both smooth and sustainable and aligns with Nepal’s post-graduation strategies.

The finance ministry plans to support sustainable economic growth and job creation through fiscal policy, stable monetary policy and the effective operation of development assistance. Additionally, trade analysis and enhancing capacity and financial access for high-return projects are also among the ministry’s key priorities.

The criteria for LDC graduation include per capita gross national income, human asset index and economic and environmental vulnerability indicators, among others.

Officials say Nepal is expected to benefit from strengthened access to development and business investments, new trade and economic partnerships, sustainable development, enhanced national image, and increased credibility, among others, post-graduation.