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How could I not buy a book about books? I saw the title ‘The Last Library’ on the spine of the book during a recent trip to Ekta Books in Thapathali, Kathmandu, and bought it on a whim. I didn’t even read the blurb. I was reading something else at the moment but I still couldn’t resist it. I started reading it, sitting at Ekta’s newly opened quaint little café at the bookstore premises. It didn’t immediately grab my attention and, as far as my experience with books goes, that’s never a good thing.

 It’s a cute little book. That’s all there is to it. I didn’t love it. But it was enjoyable. I felt like I had read similar books in the past. The plot wasn’t anything new. In fact, it felt a little too cliché. But I also wanted to finish it despite having a strong inkling about how it would end. The characters are interesting, but then again, you’ve met them before, in books with similar plots. Sampson hasn’t been able to develop the characters. You meet them but you never really get to know them. And you end up not caring much about them either.

This standalone novel focuses on a library assistant and her determination to fight for her beloved local library which is threatened to be shut down. Thirty-year-old June Jones has never left the sleepy English village where she grew up. She spends all her time at the library where her mum once worked. She’s the assistant librarian there. When the library is threatened with closure, June has to get out of her comfort zone to save the place that holds so many memories. At the risk of losing her job, she joins hands with a group of eccentric yet loyal locals who start a campaign to keep the library open. In doing so, June builds some relationships that might save her and give her story a new beginning.

The Last Library (The Last Chance Library in the US version), I believe, is perfect for non-readers or those who want to get started with reading. It’s light. You don’t have to invest too much mental or emotional energy and the chapters are short. I felt the book was also a commentary on the importance of libraries as public spaces. In the book, it’s where a lonely old man hangs out, where a teenager escapes her chaotic household to study in peace, and an immigrant builds new connections. I wouldn’t recommend or not recommend this book but if you are a voracious reader, you can give it a miss.

Fiction

https://www.goodreads.com/series/240356-the-last-library 

The Last Library

Freya Sampson

Published: 2021

Publisher: Zaffre

Pages: 364, Paperback

We all know it’s important to exercise but not all of us are able to find the time to go for a walk or head to the gym. It’s especially challenging to get up at the break of dawn and get ready to work out, especially when it’s pouring outside like it tends to do these days. But that doesn’t mean you shouldn’t make the effort to squeeze in a quick workout before heading out for the day. There are plenty of YouTube channels that can help you. Here we are recommending some of the most popular ones.

Tone It Up

The founders of Tone It Up Karena Dawn and Katrina Scott have built a fitness empire by sharing their workout methods. Their workouts focus on toning and sculpting the body by using light weights and resistance bands. Their app has a huge variety of workouts but there are many free workout videos on their YouTube channel as well. The workouts are short and fun and you can pick the one you are in the mood for—someday you might just want to work on your upper body while on other days you can opt for their whole-body workout. They also talk about nutrition and share interesting recipes to help you stay healthy and fit.

Yoga with Kassandra

Start your day with this workout routine and we guarantee you will have a good day. Kassandra’s workouts are easy to follow and highly effective. It’s also ideal for those who are just starting out on their yoga or fitness journey. With over two million subscribers, Kassandra’s channel has a variety of videos to suit different needs. Yoga with Kassandra is especially great if you want to work on your flexibility. The stretching routines are good early-morning workouts or when you want to move your muscles after sitting all day long. You will also find dedicated workouts for sciatica relief.

Livestrong.com

This channel has everything you will perhaps ever need fitness-wise. From videos on pre-workout meditation and warm-ups to strength training and cardio, you will be spoilt for choice. You can also find tutorials to help you master basic workout moves like squats and tuck jumps. There are plenty of engaging exercise challenges that you can take up. There are short five-minute exercises as well as 30-minute ones that provide a good workout. You will also find healthy recipes that are quick and easy to make.

BeFit

The 10 minutes or less workout series in this channel will be a boon for those lazy days when you don’t want to exercise or when you are in a rush and don’t have much time. Though short, they are perfect fat-burning or body-sculpting workouts. They have over three million subscribers, many of whom have left raving reviews. There is a ‘You Asked For It’ section which is basically where the subscriber's questions related to fitness and health have been answered by experts in the field. You get to train with top fitness trainers like Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Keaira LaShae, and more. We recommend their Health Hacks section where there are plenty of videos on how to lead a healthy life.

Chloe Ting

With over 24m subscribers, this is perhaps the most popular channel on this list. Ting won the Female Fitness Influencer of the Year award in 2021. As a certified personal trainer and YouTube content creator, her goal is to make health and fitness accessible to all by providing free workout programs and sharing free recipes with her audience. She joined YouTube in 2011 and has 415 videos on her channel. Ting offers short, to-the-point workout challenges (most of them are under 20 minutes), that target specific areas of the body. You can do the arm workout one day, do legs the next day, and then move on to something else the day after and get a complete workout like that. You will never get bored. Ting also shares recipes that will complement your fitness goals.

Walk at Home

Created by Leslie Sansone, Walk at Home is a leading fitness walking brand and creator of the original walking workout. Walk at Home’s popular YouTube channel has over four million subscribers and is ranked as one of the top fitness channels on YouTube. If you like to go for walks but are unable to do so because of rain or lack of open spaces near your home, Walk at Home can help. You will be able to get those steps in without having to leave the comfort of your home and have some fun while at it. Sansone and her vibrant group of instructors guide you through easy-to-follow fitness walking regimens that are perfect for beginners and seniors.

Nourish Move Love

Lindsey Bomgren who runs the YouTube channel Nourish Move Love is a certified personal trainer and pre-and-postnatal fitness instructor. She believes in quick and effective home workouts that get good results. In just 10 to 30 minutes, you will be able to burn calories and lose weight. If you are regular with her workouts, you will be able to keep the weight off as well, without stressing yourself out. The workouts are mostly low-intensity but high-impact ones and you will be able to feel the difference in your muscles and mood after just one session.

In recent times, a significant shift has been observed in the way Nepali people acquire and prepare fish. Many are now opting to purchase live fish, which they clean at the market before bringing it home to cook. This change in consumer behavior can be attributed to concerns regarding a carcinogenic substance known as formaldehyde solution, or formalin. Indian traders and suppliers have been using formalin to extend the shelf life of fresh or chilled fish, artificially enhancing their sensory attributes.

However, Nepali suppliers have taken a different approach, transporting live fish from regions such as Janakpur, Chitwan, and even as far as Chandrapur to Kathmandu in water tanks. This practice has led to the presence of aquarium tanks in the local fish markets. And this shift in sourcing has made live fish readily available in local markets, where you can now purchase them with ease.

This transformation in the availability of live fish is a relatively recent development. Nepal, a landlocked country surrounded by majestic mountains, boasts numerous rivers but lacks access to the sea. Despite this geographical limitation, fish has always held a special place in Nepali culture. It plays a crucial role in various Nepali rituals, such as Tharu weddings and Newar Mahapuja ceremonies. Fish is an integral part of shagun, a traditional Nepali ritual that blesses individuals through food and drink.

Even though Nepal has lots of rivers and lakes, the availability of live fish has historically been a luxury in the hill regions, including Kathmandu Valley, which is far from the sea. To fulfill cultural rituals, our ancestors turned to dried fish, known as sidra, and combined it with achar, a spicy sauce. While in the Indian context, achar means spicy pickle, in the Nepali context, it can refer to a chutney, spicy sauce, or spicy pickle.

Now, let’s delve into the story of sidra ko achar, the spicy sauce made from dry fish. Dry fish, much like sidra ko achar itself, tends to elicit strong opinions—it’s a dish you either love or love to hate. For those who appreciate it, sidra ko achar stands out for its unique blend of ingredients and distinct aroma.

In my opinion, sidra doesn’t have a bad smell; it’s all about the distinct aroma and cultural essence it brings. You don’t need many ingredients; simply take a piece of sidra and roast it over an open flame to experience the authentic taste of Nepal. You can even transform one kg of tomato chutney into sidra and tomato achar using just one piece of roasted Sidra.

Sidra ko achar isn't just a dish; it’s a culinary tradition passed down through generations. Every Nepali household takes pride in having its version of this delectable creation, reflecting family heritage and regional influences. While the recipe may vary from one kitchen to another, the essence of Sidra Ko Achar remains constant—a celebration of Nepali flavors. It has become a favorite in households across the country, showcasing the art of culinary creativity and the depth of flavor that can be achieved through the harmonious marriage of spices, vegetables, and tradition.

The heart of sidra ko achar lies in its harmonious combination of ingredients. Local sidra varieties, celebrated for their distinct flavors and textures, take center stage. Onions, garlic, green chilies, and tomatoes join the ensemble, each contributing to its unique character. Mustard oil and red dry chilies add depth and an irresistible aroma.

The preparation of sidra ko achar involves a meticulous sequence of steps that gradually build up the dish’s complex flavors. The sidra is gently fried in golden mustard oil until it reaches a tantalizing crispness, creating a flavorful foundation. The sizzle of red dry chilies adds drama to the process as their deepening color signals the imminent arrival of a captivating taste symphony. Chopped garlic and onions join the dance, filling the air with their inviting fragrance. The dish evolves further with the addition of tomatoes, turmeric powder, and cumin powder, weaving a tapestry of flavors that dance on the palate.

As the final notes of this culinary masterpiece approach, fried sidra and timmur powder, derived from Sichuan pepper, are introduced, creating a crescendo of taste that awakens the senses. A squeeze of zesty lemon juice elevates the dish to a new level of vibrancy. Chopped coriander leaves provide a burst of freshness, reminiscent of Nepal’s lush landscapes. The dish is now ready to be savored and shared, embodying the perfect fusion of tradition and innovation.

Sidra ko achar transcends its role as a mere dish; it becomes a journey of taste and togetherness. Each bite encapsulates the essence of Nepali culture, the warmth of family, and the joy of sharing. As the alluring aroma of sidra ko achar permeates Nepali households. It serves as a reminder of the richness embedded in this ancient land—a richness that extends beyond the plate, inviting everyone to savor the beauty of Nepal, one flavorful bite at a time.

In a world where culinary traditions often merge and blend, sidra ko achar remains a steadfast guardian of Nepali heritage. It testifies to the enduring power of tradition, innovation, and the shared human experience of savoring a meal together. So, as you find yourself captivated by the fragrant embrace of sidra ko achar, you not only indulge in a symphony of flavors but also join a timeless celebration of culture, family, and the simple joy of coming together over a shared love for the culinary arts.

The author is a London-based R&D chef  

Nepal lost the Asia Cup game against India and Pakistan, but there were many positive takeaways. The exposure, experience and attention that Nepali side got in the tournament was our achievement. 

From losing a game against the Kenyan national team last year to playing against cricket giants and putting up a respectable fight, this team has grown a lot.

Former President of Cricket Association of Nepal (CAN) Binay Raj Pandey said that Nepal’s performance is something to be proud of. “It was good to see Nepal play against India, after 20 years the dream has come true. All Nepalis are proud of Nepal’s performance against India and Pakistan," he wrote on Facebook.

Nepali cricket commentator Sachin Timalsena said that the foundation was laid when the Nepali team played against India. He took to X and said, “It takes time, this was the beginning. The foundation is laid, now to add to it. Well done Nepal”'

Nepal’s triumph in the ACC Men’s Premier Cup, 2023, where they competed against 10 teams and ultimately defeated UAE in the final, stands out as a memorable achievement. It also helped Nepal gain its spot at the Asia Cup 2023.

Reflecting on this success, Monty Desai, Nepal’s head coach, told journalists: “I can never forget the day when we clinched the finals and secured our spot in the Asia Cup. It was a very dramatic two days of finals. What excited me most about playing in the Asia Cup was the way we won the final. It was the result of hard work, meticulous planning, flawless execution of roles, and the risks we took.”

However, the journey leading up to the Asia Cup was far from straightforward.

From Division 5 to ODI status in eight years

In 2010, Nepal hosted the ICC World Cricket League Division 5 tournament, which they won, earning them a promotion to Division 4. Two years later, in 2012, Nepal triumphed in the ICC World Cricket League Division 4 tournament, securing a promotion to Division 3. Nepal’s cricket journey continued on an upward trajectory, with another victory in the 2014 ICC World Cricket League Division 3, earning them promotion to Division 2. Unfortunately, due to a drop in performance, Nepal faced relegation back to Division 3 but persevered to return to Division 2.

The turning point came in the 13th match of the ICC World Cricket League Division 2 in 2018. Nepal and Canada battled it out. The stakes were high as both teams aimed to secure a spot in the ICC World Cup Qualifiers. Initially, Canada appeared to have the advantage, but a pivotal moment occurred when Nepal’s final batting pair displayed incredible resilience, forging a crucial partnership that carried Nepal to victory. At that moment, optimism soared, marking a potential turning point for Nepal. It’s worth noting that the rise of young cricketers played a significant role in Nepal’s success, ultimately leading to their recognition as an ODI nation, a remarkable achievement.

During this period, the International Cricket Council (ICC) suspended the CAN in April 2016 due to concerns about the dual existence of cricket governing bodies in Nepal and government interference in elections. The ban was lifted in Oct 2019. Meanwhile, Nepali cricketers faced dire financial circumstances, with minimal income. The day after the ICC lifted the CAN ban, longtime skipper Paras Khadka, who had led the team for a decade since 2009 and one of the country’s most successful cricketers, resigned from his captaincy role.

Speaking to journalists, Khadka said: “The team had experienced numerous highs and lows during a period of three years without institutional guardianship.As the CAN has new leadership, a fresh start in Nepali cricket is necessary.”

When did cricket start in Nepal?

Nepal’s national cricket team that took part in their inaugural international competition back in 1996.

Cricket found its way to Nepal through the influence of the Rana aristocracy, who received their education from the British Empire in India. In 1946, the Cricket Association of Nepal was established.

By 1961, the association had become a part of the National Sports Council within the Ministry of Sports, and it embarked on a mission to promote cricket throughout every nook and corner of Nepal. It was in 1988 that Nepal achieved affiliate membership status with the ICC, although cricket was primarily confined to the Kathmandu valley during that period.

Nepal made its debut in international cricket in 1996 when they faced Bangladesh in the ACC Trophy. Since then, they have consistently performed well in the Associate cricket circuit. Notably, they achieved victories over Pakistan and Bangladesh in the 2002 Under-19 World Cup and secured the plate championship in the 2006 Under-19 World Cup, defeating formidable opponents like New Zealand and South Africa.

A significant milestone for Nepal came in 2014 when they qualified for the ICC World Twenty20 in Bangladesh. During the tournament, they even registered wins against Afghanistan and Hong Kong. Nearly a decade later, their entry into the Asia Cup marked another significant achievement.

While many have played pivotal roles in Nepal cricket, two standout figures are Roy Dias and Pubudu Dassanayake. Dias coached the team for nearly nine years, during which Nepal finished as runners-up in the 2002 ACC Trophy and won the ACC Fast Track Countries Tournament in 2006. 

The former skipper Khadka acknowledges the guidance of Coach Dassanayake. “We knew there were significant opportunities ahead of us, but we didn’t know the exact path to take. Coach Dassanayake came and showed us the way.” Under Dassanayake, Nepal progressed from Division 4 to Division 2, marking an era of remarkable growth in their cricketing journey.

Former Nepali skipper Paras Khadka with his teammates, before the match that gave Nepal ODI status.

Passionate fans

Nepal’s dedicated fans have served as an unwavering support system for their cricket team, accompanying them through all the highs and lows of their journey. The image above vividly illustrates the immense passion that every Nepali cricket fan holds for the game, making it a truly captivating sight.

Pictures of Nepali supporters perched in trees while watching the games showcase the extraordinary lengths to which these fans go to support their team.

Cricket commentator and analyst Aakash Chopra wrote on X : “India must adopt Nepal cricket and make it their responsibility to bring them up to speed with international cricket. Send the A team to Nepal. Involve them in India’s domestic structure. The passion for cricket in Nepal is unparalleled… and they have the potential too.”

Former skipper Khadka once said that Nepali batsmen struggled with pacers as they had never gone with cricket giants and faced bowling with 145+ kmph speed. “But with the unbelievable talent and hard work, we started facing them easily,” he said. “If we get a bit of support from other cricket playing nations then we will see many cricketers shining on the world stage. We just need the best platform for our players,” he said.  

Desai’s vision

Coach Desai has been orchestrating the ‘Happy Dressing Room’ initiative with the aim of fostering unity among the Nepali team. As part of this program, he presents medals within the dressing room to commend the outstanding performance of players following the game.

A similar occurrence took place following the match against India. Desai extended an invitation to the Indian players, inviting them into Nepal’s dressing room to honor the Nepali players who had performed exceptionally well in the match against India.

In a video released by the CAN, Sompal Kami from Nepal can be seen receiving a medal from the Indian all-rounder, Hardik Pandya. Also, Desai requested Indian batsman Virat Kohli to bestow a medal upon Aasif Sheikh, who had scored a half-century against India. The video also captures Indian coach Rahul Dravid presenting a medal to Dipendra Singh Airee. These gestures definitely motivate the team.

Coach Desai also shares a similar perspective with former skipper Khadka and analyst Chopra. Upon his arrival in Nepal, he advocated for Nepal’s participation in India’s domestic cricket tournaments, particularly the Ranji Trophy. He expressed his intent to encourage the ICC and the Board of Control for Cricket in India (BCCI) to support Nepal’s cricket growth. 

Desai says “Just as neighboring countries like Scotland and Ireland are allowed to compete in England, Nepal should also be granted a similar opportunity.” “This step could potentially pave the way for Nepal to attain Test-playing nation status within the next four years.”

“Most of our players are in the age range of 20 to 25. I believe we’ve pinpointed a central nucleus of talent that will contribute to the team’s success over the next four years. There may be a need to fine-tune one or two positions as we progress, but overall, I’m confident that this core group is a valuable asset for the national team and the entire nation,” Desai says.